Forget Bread And Try This 30g Lentil Quinoa Protein Bake 🍞

Stop Eating Flour! Try this 30g Protein Flourless Bake instead. 🍞🚫

This gluten-free, high-protein meal prep is the ultimate bread alternative. It’s made with a base of lentils, quinoa, and tofu—no flour and no eggs!

Ingredients:

Lentils
Quinoa
Tofu
Spiced Cauliflower (for the stuffing)
Method:

Blend the lentils, quinoa, and tofu to create your high-protein base.
Layer with spiced cauliflower for extra fiber.
Bake until golden and enjoy!
Save this for your next meal prep! 💪

The Tangy Peanut Avocado Dip Recipe
Ingredients :
1 ripe avocado
2 tbsp peanut butter (or crushed roasted peanuts)
A large handful of fresh cilantro
A squeeze of lime/lemon juice (for that tang!)
Optional: A splash of water or olive oil to reach desired consistency
Salt and chili flakes to taste
Instructions:
In a small blender or bowl, mash the avocado until smooth.
Mix in the peanut butter and finely chopped cilantro.
Add your lime juice and salt, then whisk until creamy.
Serve with your protein-packed cauliflower bake!

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