Mango Banana Orange Protein Bowl
Enjoy this rich, creamy frozen treat without the brain freeze! This orange-mango flavor combination, inspired by a Japanese experience, is thick, satisfying, and feels like a cheat meal. Packed with natural plant protein and fiber, it\’s perfect as a refreshing afternoon snack or a wholesome summer dessert.
Instructions
- If you aren't using store-bought frozen fruits, simply chop your fresh mango, banana, and individual orange segments and freeze them ahead of time.
- Add the frozen fruit to a high-speed blender along with the cashews, coconut milk, plant-based yogurt, and maple syrup.
- Blend until perfectly thick, creamy, and smooth (takes less than 5 minutes!).
- Pour into a bowl, finish with your favorite toppings, and enjoy immediately!
💡 Chef’s Notes
Boost the Protein: Blend 3–4 tablespoons of hemp seeds or any other seeds or sprouted Oats right into the base! They completely disappear into the creaminess while adding an extra boost of complete plant protein.
Sweetness: Easily adjust the maple syrup up or down depending on how sweet your frozen fruits are.
Toppings: Feel free to swap or add any toppings of your choice—shredded coconut, chia seeds, or fresh strawberries work beautifully!
Video Tutorial
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