Natural Cough and Cold Syrup with Just 3 Ingredients | Fermented Ginger-Lemon-Honey Drink
🏠 Cuisine: Wellness 🍽️ Course: Remedy 👥 Servings: Yields one 500ml jar
This Fermented Honey Lemon Ginger Syrup is a soothing, natural remedy for cough, sore throat, and seasonal immunity. It’s a gentle probiotic-rich syrup, alive with natural enzymes that help fight infections and calm a scratchy throat. A simple homemade syrup — comforting, healing, and made with love, just like grandma’s remedy.
Instructions
- Wash lemons in warm salted water, rinse, dry, and slice thin.
- In a sterilized glass jar, layer lemon, ginger, and honey.
- Peel and slice ginger.
- Leave 1 inch at the top and cover the jar loosely.
- Ferment for 24–48 hours until tiny bubbles appear, indicating activation.
- Once tiny bubbles appear, refrigerate the syrup.
💡 Chef’s Notes
This remedy is meant for general wellness use. If you are pregnant, breastfeeding, or have any medical conditions, please consult your doctor before consuming. Not suitable for infants under 1 year due to honey content.
Video Tutorial
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