Quinoa Crepe Wraps with Spiced Potato Filling
π Cuisine: Indian π½οΈ Course: Main Course π₯ Servings: 4
Looking for a quick, healthy wrap with no lentils or fermentation? These quinoa crepes are light, crispy, and super easy to make β no lentils, no rice, and no fermentation needed! Just soak quinoa, blend, and cook like a dosa-style crepe. Perfect for quick dinners or a healthy lunch wrap. I’ve paired them with a simple spiced potato filling, but you can get creative and fill them with anything you love β from veggies to paneer or hummus!
Instructions
- Rinse 1 cup of quinoa thoroughly under running water to remove saponins.
- Soak the rinsed quinoa in 2 cups of water overnight.
- In the morning, drain and rinse the soaked quinoa.
- Blend the quinoa with 1 cup of water until a smooth, flowy batter is achieved. Add a pinch of salt if desired.
- Pour the batter into a bowl and let it rest.
- Boil and mash 2 medium-sized potatoes.
- Puree 1 medium tomato in a food processor.
- Heat 1 teaspoon of oil in a pan and add a few mustard seeds.
- Once the mustard seeds crackle, add 1 tablespoon of chopped onion and sautΓ© until golden.
- Add the tomato puree, a pinch of turmeric powder, Β½ teaspoon of cumin-coriander powder, and salt to taste.
- Cook until the oil separates from the mixture.
- Add the mashed potatoes and mix well.
- Stir in chopped cilantro and set aside.
- Heat a non-stick pan and lightly grease it with oil.
- Pour approximately Β½ cup of the quinoa batter onto the pan and spread it evenly.
- Cook until the edges turn crispy and the bottom is golden.
- Flip the crepe and cook the other side. You can flip twice for extra crispiness.
- Place a portion of the potato filling in the center, fold, and roll the crepe.
- Repeat with the remaining batter and filling.
π‘ Chef’s Notes
Perfect for quick dinners, healthy lunch wraps, gluten-free, high-protein meals, and vegan-friendly options. Serve with homemade coconut and tomato chutney.











