Refreshing Peach Chia Smoothie
Start your day with this healthy peach chia smoothie, packed with antioxidants, protein, and fiber. It’s perfect for breakfast, post-workout, or anytime you need an energy boost.
Instructions
- Soak the chia seeds in a small amount of water or milk for at least 10 minutes until they form a gel.
- Combine the ripe fresh peach, yogurt, soaked chia seeds, and milk in a blender.
- Pour the smoothie over ice cubes in a glass.
- Blend until smooth and creamy.
- Serve immediately and enjoy your refreshing peach chia smoothie.
💡 Chef’s Notes
Video Tutorial
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