Natural Cough And Cold Remedy

Instructions

1. Grate or finely chop the fresh turmeric root and fresh ginger root. Combine them with whole black peppercorns and 1 cup of water in a small saucepan.
2. Combine 1 tablespoon of the prepared concentrate with warm water and fresh lemon juice.
3. Combine 1 tablespoon of the prepared concentrate with warm milk of your choice.
4. Bring the mixture to a gentle boil, then reduce heat and simmer for 5-10 minutes to allow the flavors to infuse.
5. Add a pinch of cayenne pepper to jumpstart your system.
6. Add a pinch of cinnamon for soothing recovery.
7. Remove from heat and let the mixture cool completely.
8. Once cooled, strain the liquid into a clean jar or bottle, discarding the solids.
9. Stir in raw honey to your desired sweetness. Avoid overheating the concentrate after adding honey to preserve its natural benefits.
10. Store the concentrate in the refrigerator.