Flourless Low-Carb Omelet Flatbread

⏱️ Prep: 5m
🔥 Cook: 3m
🎬 Video: 16s
📊 Easy

🏠 Cuisine: Keto 🍽️ Course: Breakfast 👥 Servings: 1

A delicious keto-friendly omelet made with veggies and eggs, resembling a flatbread. It’s flourless, low-carb, gluten-free, and perfect for weight-loss diets. Features julienned bottle gourd (or zucchini) arranged in a spiral, topped with eggs and sesame seeds, then cooked.

Instructions

  1. Heat olive oil in a pan.
  2. Arrange julienned bottle gourd (or zucchini) in a spiral, forming a flatbread-like base.
  3. Pour beaten eggs evenly over the veggie base.
  4. Sprinkle black sesame seeds.
  5. Cook both sides for ~3 minutes, flipping once.
  6. Serve hot and enjoy this light, protein-packed omelet!

💡 Chef’s Notes

Perfect for low-carb, gluten-free, or weight-loss diets!

Video Tutorial