Keto-Friendly Avocado Egg Boat
Start your day with this keto-friendly, low-carb, and protein-packed Avocado Egg Boat made right in the air fryer! It’s creamy, cheesy, filling, and ready in under 15 minutes. Perfect for breakfast, brunch, or even a light dinner.
Instructions
- Cut a ripe avocado in half and remove the seed.
- Scoop out a little avocado from each half to create a well.
- Season the avocado wells with salt, pepper, and chili flakes.
- Crack one egg into the well of each avocado half.
- Air fry at 170°C (340°F) for 10 minutes.
- Add shredded cheese on top of each avocado half and air fry for another 1–2 minutes until melted.
- Serve warm and enjoy this keto-friendly treat!
💡 Chef’s Notes
Video Tutorial
More Related Recipes
I Never Thought Potatoes & Eggs Could Taste This Good in One Pan!
If you’re bored of regular eggs, this cheesy potato egg bake is…
Cook your eggs with beans and you’ll NEVER go back! The Japanese Tamagoyaki secret
If you loved my spinach version, this Green Bean Rolled Omelet is…
Cook Your Eggs This Way & Never Go Back! | Spinach Cheese Tamagoyaki
Looking for a quick, high-protein breakfast that’s both healthy and satisfying? This…
The Rustic Zucchini Flatbread my mom made to get us to eat our veggies
Growing up, these rustic flatbreads were a staple in our kitchen. They…
High-Protein, Zero-Waste Flatbread in Just 2 Ingredients!
Looking for a healthy, wheat-free bread alternative? These 2-Ingredient Sprouted Oat and…
Crispy Smashed Broccoli & Potato Bake
This is a quick, comforting dish that comes together with minimal prep…
Spicy Mushroom Noodles in Minutes!
This is a healthier way of making noodles with seafood mushrooms. Instead…
Protein-Rich Black Eyed Beans Soup
A cozy, protein-packed Black Eyed Beans Soup that’s simple to make, full…
Whole Wheat Pizza Dough for Three Recipes (Pizzas & Garlic Buns)
Turn one whole wheat dough into three delicious recipes — two different…