Blueberry Chia Smoothie

Name: Blueberry Chia Smoothie
Prep time: 15 min
Yield: 1
Cuisine: Healthy
Ingredients: 1 cup fresh blueberries; 2 tbsp yogurt; 2 tbsp soaked chia seeds; 1 cup milk; Ice cubes

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⏱️ Prep: 15m

🎬 Video: 26s

📊 Easy

🏠 Cuisine: Healthy 🍽️ Course: Breakfast 👥 Servings: 1

Start your day with this healthy blueberry chia smoothie made with Artisan Chia Seeds, packed with antioxidants, protein, and fiber. This recipe involves soaking chia seeds, blending them with fresh blueberries, yogurt, and milk, then pouring it over ice.

Instructions

If not already prepared, soak chia seeds in water for 10 minutes until they form a gel-like consistency.
In a blender, combine the fresh blueberries, yogurt, the prepared soaked chia seeds, and milk.
Blend the ingredients until the mixture is smooth and creamy.
Pour the finished smoothie over ice cubes in a glass and serve immediately.

💡 Chef’s Notes

This smoothie is perfect for breakfast, a post-workout boost, or anytime you need quick, healthy energy. The creator mentioned a small spill during preparation.