Low Carb Cauliflower Omelet | High Protein Healthy Breakfast
π Cuisine: General π½οΈ Course: Breakfast π₯ Servings: 1
This cauliflower omelet is a low-carb, high-protein breakfast that is light yet nourishing. Sliced cauliflower florets are lightly cooked in a pan with a little water, then eggs are added and gently cooked on low to medium heat. Covering the pan helps the cauliflower soften and the eggs cook evenly. This recipe is: Low carb, High protein, Naturally gluten-free, Easy and beginner-friendly.
Instructions
- Slice cauliflower florets (about 1 cup).
- Heat a pan on low to medium heat.
- Arrange cauliflower in a round shape, leaving space in the center.
- Drizzle olive oil and add 2β3 tablespoons water.
- Cover and cook for 2 minutes.
- Pour 1 whisked egg around the cauliflower.
- Crack 1 egg into the center.
- Add salt and crushed pepper.
- Sprinkle cilantro leaves around the yolk.
- Cover and cook for 2β3 minutes, until the egg starts to set.
- Flip once carefully.
- Cook another 2β3 minutes on low to medium heat.
- Flip again if needed and serve warm.











