Quick Zucchini Edamame Soup with Tofu
🏠 Cuisine: Plant-Based 🍽️ Course: Soup 👥 Servings: 2
Welcome back to the all-plant-based Soup Series, Episode 9! For this quick fix, we’re making a delicious, high-protein Zucchini Edamame Soup with grated tofu that’s ready in about 15 minutes of active cooking! It’s savory, spicy (if you like!), and the perfect weeknight meal.
Instructions
- Boil the edamame in water, then let it cool slightly. While cooling, grate the two small zucchinis.
- Once cool enough to handle, peel the edamame seeds right over the grated zucchini.
- Heat 1 tbsp of olive oil in a cast iron pan. Add a few cumin seeds and let them crackle (if using).
- Add the grated zucchini and peeled edamame. Sauté for 3–4 minutes over medium to high heat until the moisture from the zucchini has dried out.
- Stir in the basic spices: salt, cumin coriander powder (optional), turmeric, garlic powder, and paprika (optional). Sauté for one more minute.
- Mix in 1 tsp of tomato paste and the sliced habanero (optional). Cook for 2 minutes.
- Pour in 1.5 cups of water and bring the mixture to a simmer.
- Once boiling, stir in the ~50g of grated tofu.
- Simmer for an additional 1-2 minutes and serve hot!











