Regrowing Chia Microgreens in 7 Days
Learn how to regrow fresh chia microgreens at home using only a veggie tray and paper towels. This simple method takes just 7 days and provides nutrient-packed greens perfect for soups, salads, and wraps.
Instructions
- Take a clean veggie tray (a reused mushroom tray works well).
- Line the tray with 2 damp paper towels.
- Sprinkle 1 tablespoon of chia seeds evenly over the damp paper towels.
- Spray water gently over the seeds to ensure they are moist.
- Place the tray in a bright spot, ensuring it is not exposed to harsh direct sunlight.
- Spray water gently every day to keep the paper towels and seeds moist.
- In 7 days, the chia microgreens will be ready to harvest.
💡 Chef’s Notes
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