Instant No Flour Protein Pancakes | Lentil Oats Recipe

Name: Instant No Flour Protein Pancakes | Lentil Oats Recipe
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup Red lentils; 1 cup Oats; 2 cups Water; 2-3 Garlic cloves; Small piece Ginger; 1 Green chili; 1/2 cup Finely chopped dill; 1/2 tsp Salt; Pinch Turmeric; 1 tsp Cumin coriander powder; As needed Olive oil; 1 cup Yogurt; 1-2 tbsp Dill; 1/4 tsp Black salt

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⏱️ Prep: 10m

🔥 Cook: 30m

🎬 Video: 21s

📊 Easy

🏠 Cuisine: Indian 🍽️ Course: Breakfast, Lunch, Dinner 👥 Servings: 4

Instant red lentil & oats flatbread — no soaking, no flour, high protein! Quick, healthy & filling meal idea. This is a no-soak, instant flatbread recipe made from red lentils and oats. No fermentation. No flour. No soaking needed! Soft, flavorful and packed with plant protein and fiber — perfect for breakfast, lunch or dinner.

Instructions

Add red lentils, oats, garlic cloves, ginger, green chili (if using), and water to a blender.
Blend the ingredients into a coarse batter.
Let the batter rest for a maximum of 5 minutes while preparing the dip. If enjoying without the dip, no resting is needed.
Mix the finely chopped dill, salt, turmeric, and cumin coriander powder into the batter.
In a separate bowl, mix together the yogurt, 1-2 tablespoons of dill, and black salt to taste (about 1/4 tsp) for the dip.
Heat a greased pan over medium heat. Pour the batter onto the pan to form mini pancakes.
Drizzle olive oil over the pancakes, cover the pan, and cook for 2-3 minutes per side until golden brown and cooked through.
Serve the hot pancakes immediately with the prepared yogurt dip.