Flourless High-Protein Moong Bean Flatbreads (Wraps)

⏱️ Prep: 10m
🔥 Cook: 35m
🎬 Video: 26s
📊 Easy

🏠 Cuisine: Healthy 🍽️ Course: Main Course 👥 Servings: 6

You will never go back to store-bought wraps after trying these! These Flourless High-Protein Moong Bean Flatbreads are gluten-free, vegan, and have the perfect “crunch” thanks to the secret ingredient: Golden Flax. This batch makes 6 large, flexible wraps—perfect for healthy meal prep or weight loss!

Instructions

  1. Rinse the dry yellow moong beans thoroughly and then soak them in water for at least 4 hours, or until they are soft. Ensure you do not use the soaking water for blending.
  2. Combine the soaked moong beans, golden flax seeds, 1/2 cup of water, salt, garlic powder, and ginger (all to taste) in a blender.
  3. Heat a non-stick pan over medium heat.
  4. Pour a thin layer of the batter onto the hot pan to form a wrap.
  5. Blend the mixture until it is completely smooth. Adjust the amount of water as needed to achieve a pourable batter consistency.
  6. Cook for 2-3 minutes per side, until the wrap is golden and cooked through.
  7. For an extra golden and crispy finish, flip the wrap a second time and gently press down for an additional 30 seconds.

Video Tutorial