Healthy Omelet Lettuce Wrap with Mint-Peanut Yogurt Spread

Name: Healthy Omelet Lettuce Wrap with Mint-Peanut Yogurt Spread
Prep time: 10 min
Cook time: 3 min
Yield: 1
Cuisine: Fusion
Ingredients: 1 egg; to taste Salt; to taste Pepper; to taste Chili flakes; your choice Slice or Grated cheese; handful fresh mint leaves; 1-2 small green chili; 2 tbsp roasted peanuts; to taste Salt; 3 tbsp Greek yogurt; as needed Fresh iceberg or romaine lettuce leaves; as needed Sliced tomatoes

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⏱️ Prep: 10m

🔥 Cook: 3m

🎬 Video: 19s

📊 Easy

🏠 Cuisine: Fusion 🍽️ Course: Breakfast 👥 Servings: 1

If you want a healthy, high-protein, low-carb wrap that’s bursting with flavor try this Omelet Lettuce Wrap. It is fresh, creamy, and packed with a delicious mint-peanut yogurt spread!

Instructions

Crack 1 egg onto a hot non-stick pan.
While the omelet cooks, prepare the minty peanut spread. In a food processor, blend mint, green chili, salt, and peanuts into a coarse mix.
Wash and pat dry the lettuce leaves.
Add salt, pepper, and chili flakes to the egg. Cook without flipping; you can cover the pan for faster cooking.
Mix the coarse blend into Greek yogurt to form a creamy spread.
Place the cooked omelet on a lettuce leaf.
Add slice cheese on one half of the omelet.
Spread the minty yogurt mix on the other half of the omelet.
Top with sliced tomato and fold the lettuce leaf like a wrap.