Oats & Sorghum Avocado Flatbread

Name: Oats & Sorghum Avocado Flatbread
Prep time: 10 min
Cook time: 8 min
Yield: 1
Cuisine: Fusion
Ingredients: 1 cup instant oats; ½ cup sorghum (jowar) flour; 1 tbsp flax seeds; Pinch salt; ¼ tsp chili flakes; ¼ tsp garlic powder; 1 cup water; 1 ripe avocado; 1–2 tsp olive oil

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⏱️ Prep: 10m

🔥 Cook: 8m

🎬 Video: 18s

📊 Easy

🏠 Cuisine: Fusion 🍽️ Course: Breakfast 👥 Servings: 1

This Oats & Sorghum Avocado Flatbread is packed with fiber, healthy fats, and slow-digesting carbohydrates that help support stable blood sugar levels. Oats and sorghum (jowar) release energy slowly, helping reduce sugar spikes, while flaxseeds support digestion and gut health. Avocado adds healthy fats that improve fullness and reduce cravings, making this a satisfying and balanced meal option for people managing diabetes or simply eating healthier.

Instructions

In a bowl, mix instant oats, sorghum flour, flax seeds, salt, chili flakes, and garlic powder.
Gradually add 1 cup of water to the dry ingredients, mixing until a thick batter forms.
Mash the ripe avocado into the batter. If needed, add the remaining 1-2 tsp of water to achieve the desired consistency.
Heat a pan with 1-2 tsp of olive oil over medium-high heat.
Pour the thick batter onto the hot pan to form a flatbread. Cook for 3–4 minutes on medium-high heat.
Gently flip the flatbread. Be careful as the avocado makes it delicate and creamy. Cook for another 3-4 minutes until golden brown.
Serve immediately and enjoy the soft, creamy, fiber-rich flatbread perfect for stable sugar levels.

💡 Chef’s Notes

This flatbread is gluten-free and diabetic-friendly, designed to support stable blood sugar levels with its high fiber, healthy fats, and slow-digesting carbohydrates.

Instructions

💡 Chef’s Notes

Video Tutorial

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Ingredients

Instructions