Chickpea Veggie Flatbread

⏱️ Prep: 15m
🔥 Cook: 8m
🎬 Video: 20s
📊 Easy

🏠 Cuisine: Indian 🍽️ Course: Breakfast 👥 Servings: 1

If you’re craving something low-carb, crispy, and packed with veggies, try this Chickpea Veggie Flatbread. It’s made with no wheat, no refined flour, and gets natural protein from chickpea flour + healthy fats from chia seeds. The carrot and cabbage form a beautiful crunchy base, and the flatbread cooks golden on both sides — so tasty! A perfect breakfast, snack, or light dinner.

Instructions

  1. In a bowl, mix chickpea flour, rice flour, chia seeds, turmeric, salt, and chili flakes.
  2. Julienne the carrot.
  3. Heat a nonstick pan and arrange the carrot juliennes in a round circle.
  4. Slowly add water (about ½ cup) to form a smooth, thick batter.
  5. Shred or chop the cabbage finely.
  6. Keep the center empty and add the chopped cabbage in the middle.
  7. Let it rest for 5–10 minutes so the chia seeds absorb moisture.
  8. Pour the batter evenly over the veggies.
  9. Drizzle a little olive oil on top.
  10. Cover and cook on medium heat for 4–5 minutes until the edges release.
  11. Flip carefully (you can use a plate), and cook the other side for 3–4 minutes.
  12. Serve hot — crispy outside, soft inside, and delicious!

💡 Chef’s Notes

You can also add cornstarch for extra crispiness if you like.

Video Tutorial