Cheesy Pocket Wrap with Mushroom & Tofu
🍽️ Course: Lunch 👥 Servings: 1
If you’ve got mushrooms and tofu lying around, turn them into this cheesy pocket wrap! It’s saucy, crispy, and ready in just 10 minutes – the perfect quick-fix meal.
Instructions
- Heat a pan, add sliced mushrooms and tofu, sauté until mushrooms are dry.
- Fry the 3 slices of tofu on one side of the pan until golden.
- In a small bowl, mix together soy sauce, hot sauce, ketchup, chili flakes, and water to create the sauce.
- Coat the sautéed tofu and mushrooms with the prepared sauce.
- Spread mayo or your sauce of choice on the tortilla. Add the pickles (if using), followed by the sauced mushrooms and tofu.
- Sprinkle cheese on top, then fold the tortilla into a pocket shape.
- Warm the folded wrap in a pan until it's golden and the cheese has melted.
- Serve hot and enjoy your cheesy tofu mushroom wrap!
💡 Chef’s Notes
This recipe is easily adaptable for vegans by using plant-based mayo/sauce and skipping or substituting the shredded cheese with a plant-based alternative.











