Protein-Packed Creamy Pasta | No Straining, No Fuss

⏱️ Prep: 5m
🔥 Cook: 12m
🎬 Video: 25s
📊 Easy

🏠 Cuisine: Italian 🍽️ Course: Main Course 👥 Servings: 3

If you’re tired of dry “healthy” pasta, you need this secret sauce hack! 🍝 By blending cottage cheese and mozzarella with starchy pasta water, we get a velvety, rich sauce that packs over 30g of protein without any heavy cream. This is my go-to “one-pot” meal—no straining, no extra dishes, just pure gains.

Instructions

  1. Cook pasta in 1L water (don't drain it!).
  2. Blend all sauce ingredients (Cottage Cheese, Mozzarella Cheese, Pasta Sauce, Tomato Paste, Olive Oil, Garlic Powder, Salt) with 1 cup of the starchy pasta water.
  3. Add edamame and the blended sauce to the pot with the cooked pasta.
  4. Stir for 1-2 minutes until glossy and thick.

💡 Chef’s Notes

These are estimates based on standard USDA data. Specific brands of cottage cheese and pasta sauce can vary by 10-20%.

Video Tutorial