Flourless, Oil-Free, Egg-Free Kidney-Friendly Oat Cookies
Finding a kidney-friendly snack that actually tastes good can be a challenge. These soft-baked oat cookies are specifically designed for renal health—keeping potassium, phosphorus, and sodium low without sacrificing flavor! Made with just a few simple ingredients like sprouted oats and homemade applesauce, they are naturally sweet, wholesome, and perfect for a gentle renal diet. Why they’re kidney-friendly: 100% Oil-Free: We use applesauce for moisture, making these heart-healthy and light on calories. Low Potassium: Using apples instead of bananas or chocolate. Low Phosphorus: No eggs, dairy, or baking powder. Low Sodium: No added salt or preservatives. Flourless & Heart-Healthy: Fiber-rich sprouted oats.
Instructions
- Preheat oven to 350°F / 180°C.
- Mix all ingredients in a bowl until the oats are well coated.
- Let the mixture rest for 10 minutes so the oats absorb the moisture.
- Scoop into 12 even balls and flatten them onto a lined baking tray.
- Bake for 14–16 minutes until the edges are set.
- Let them cool completely on the tray to firm up.
💡 Chef’s Notes
Video Tutorial
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