Grow Fresh Chia Microgreens in 7 Days with Just Paper Towels!
Here’s a simple way to grow chia microgreens at home using only a veggie tray and paper towels. It takes just 7 days, and these fresh greens can be used on soups, salads, and wraps. These chia microgreens are fresh, mild, and packed with nutrients, perfect for everyday meals. 🌱
Instructions
- Take a clean veggie tray (a reused mushroom tray works well).
- Line the tray with 2 damp paper towels.
- Sprinkle 1 tablespoon of chia seeds evenly over the damp paper towels.
- Gently spray water over the seeds.
- Place the tray in a bright spot, avoiding harsh direct sunlight.
- Spray water daily to keep the paper towels moist.
- In 7 days, the chia microgreens will be ready to harvest.
💡 Chef’s Notes
Video Tutorial
More Related Recipes
High Protein Mung Bean Crackers
These Grain-Free Mung Bean Power Crackers are a high-protein snack that satisfies…
High-Protein Red Lentil Tomato Crackers
These flourless red lentil crackers are a wholesome, high-protein snack made with…
High Protein Lentil Quinoa Tofu Bake
Tired of flour leaving you bloated and sluggish? This High Protein Flourless…
High Protein Sweet Potato & Mung Bean Crackers
These crispy homemade crackers are made with wholesome ingredients like mung beans,…
High Protein Avocado Chickpea Crackers
These homemade avocado chickpea crackers are crispy, light, and surprisingly delicious. Made…
High Protein Salad: Warm Roasted Chickpea Salad with Tangy Mint Peanut Dressing | Healthy Recipe
Warm Roasted Chickpea Salad with Tangy Mint Peanut Dressing is a healthy,…
If You Don’t Eat Flour, Make This High Protein Lentil & Tofu Bake (30g Protein lunch)
The Ultimate Flourless Savory Bake (Lentils & Tofu) This isn’t just a…
If You Have Strawberries 🍓 Make This Strawberry Milk Instead of Buying It from Store
If you love strawberry milk but want to avoid artificial syrups and…
If You Have Almond Flour, Make These Easy Gluten-Free Crackers!
Stop buying store-bought crackers filled with preservatives and starches! These Gluten-Free Almond…