Chia Banana Post workout Smoothie

Name: Chia Banana Post workout Smoothie
Prep time: 15 min
Yield: 1
Cuisine: Healthy
Ingredients: 1 ripe banana; 2 tbsp yogurt; 2 tbsp chia seeds; 1 cup milk; pinch cinnamon; as needed Ice cubes

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⏱️ Prep: 15m

🎬 Video: 20s

📊 Easy

🏠 Cuisine: Healthy 👥 Servings: 1

This Cinnamon flavored healthy banana chia smoothie is packed with antioxidants, protein, and fiber. It’s perfect for breakfast, post-workout, or anytime energy boost, offering a quick, healthy, and fun option.

Instructions

Soak chia seeds in a small amount of water for 10 minutes.
Combine the ripe banana, yogurt, soaked chia seeds, milk, and a pinch of cinnamon in a blender.
Blend until the mixture is smooth and creamy.
Pour the freshly blended smoothie over ice cubes and serve immediately.