Protein-Packed Quinoa Tofu Veggie Bowl | Healthy, Easy & Delicious!

🎬 Video: 4m 56s

📊 Easy

🍽️ Course: Main Course

Looking for a healthy, protein-packed meal that’s bursting with flavor and texture? This Quinoa Tofu Veggie Bowl has it all — crispy golden tofu, fluffy quinoa, fresh bell peppers, creamy avocado, and a zesty sesame-soy glaze! Perfect for meal prep, clean eating, or just treating yourself to a colorful bowl of goodness.

Instructions

Dry roast ½ cup rinsed quinoa in a pan until it crackles for extra fluffiness.
Add 1 cup water and cook quinoa on low heat until soft and fluffy.
Meanwhile, cube the tofu, coat with corn flour and a touch of oil.
Prepare the sauce by mixing together soy sauce, tomato sauce, roasted sesame seeds, and water to make the glaze.
Sauté tofu until golden on both sides.
Add glaze to tofu and cook until tofu absorbs flavor. Turn off the heat.
On a plate, add chopped bell peppers, the cooked quinoa, glazed tofu, avocado, and spring onions.
Finish with a squeeze of lime juice and serve fresh!

💡 Chef’s Notes

This recipe is perfect for meal prep, clean eating, or just treating yourself to a colorful bowl of goodness. It includes techniques for dry roasting quinoa for extra fluffiness and achieving a perfect golden tofu crisp.