Colorful Whole Moong Power Bowl

Name: Colorful Whole Moong Power Bowl
Prep time: 5 min
Yield: 1–2
Cuisine: Fusion
Ingredients: 1 cup whole moong; ¼ cup red bell pepper; ¼ cup orange bell pepper; ¼ cup yellow bell pepper; ½ small red onion; 5–6 cherry tomatoes; ¼ cup (50 ml) olive oil; ½ tsp black pepper powder; 1 tsp Italian seasoning; ¼ tsp salt; 1 tsp honey; 1 tsp lime juice; Optional fresh lime juice

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⏱️ Prep: 5m

🎬 Video: 2m 32s

📊 Easy

🏠 Cuisine: Fusion 🍽️ Course: Lunch 👥 Servings: 1–2

Looking for a vibrant, high-protein, no-cook salad? This Whole Moong and Bell Pepper Salad is refreshing, colorful, and super healthy. Packed with fiber, plant-based protein, and vitamin C, it makes the perfect light lunch or snack!

Instructions

Soak whole moong overnight. Drain and let it rest for a few hours to sprout (or use just soaked).
Add sprouted moong to a mixing bowl.
Add chopped bell peppers, onion, and cherry tomatoes.
In a small jar, combine olive oil, pepper, seasoning, salt, honey, and lime juice. Shake well.
Pour dressing over salad and mix gently.
Add extra lime juice if desired. Serve fresh!

💡 Chef’s Notes

This salad uses sprouted whole moong for better digestion and nutrient absorption, tossed with bell peppers, onion, cherry tomatoes, and a delicious tzatziki-inspired olive oil dressing.