10-Minute Crispy Garlic Brussels Sprouts with Sesame and Peanuts Crunch

Name: 10-Minute Crispy Garlic Brussels Sprouts with Sesame and Peanuts Crunch
Prep time: 5 min
Cook time: 5 min
Yield: 2
Cuisine: Global / Healthy
Ingredients: 300-350 Brussels sprouts (about 12), washed and thinly sliced; 1 tbsp olive oil; 5-6 garlic cloves, finely chopped; to taste Salt; 1 tsp sesame seeds (toasted); 1 tbsp crushed peanuts; ½ Juice of lemon

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⏱️ Prep: 5m

🔥 Cook: 5m

🎬 Video: 21s

📊 Medium

🏠 Cuisine: Global / Healthy 🍽️ Course: Side Dish 👥 Servings: 2

Looking for a quick and healthy way to cook Brussels sprouts? These crispy garlic Brussels sprouts with sesame seeds, peanuts, and fresh lemon juice are packed with flavor and ready in just 10 minutes. This easy sautéed Brussels sprouts recipe is perfect for a nutritious side dish, featuring simple ingredients like olive oil, garlic, and roasted nuts for added crunch. If you’ve ever found Brussels sprouts bitter, this method transforms them into a delicious, garlicky, and slightly crispy dish you’ll want to make again and again.

Instructions

Wash and thinly slice the Brussels sprouts for even cooking and better texture.
Heat 1 tablespoon olive oil in a pan over medium heat. Add chopped garlic and sauté until lightly golden (not browned).
Add the sliced Brussels sprouts and sauté for 1 minute.
Add salt to taste and continue cooking on medium-high heat for 3–4 minutes, stirring occasionally, until slightly charred.
Remove from heat and transfer to a serving plate.
Garnish with toasted sesame seeds, crushed peanuts, and fresh lemon juice.
Serve immediately and enjoy warm.

💡 Chef’s Notes

Don’t overcook — slight crispiness gives the best flavor
Slice thin for faster cooking and less bitterness
Add lemon at the end to balance flavors perfectly