Cheesy Pocket Wrap with Mushroom & Tofu

Name: Cheesy Pocket Wrap with Mushroom & Tofu
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1 cup mushrooms; 3 slices extra-firm tofu; 1 tbsp soy sauce; 1 tbsp ketchup; A little hot sauce; Pinch chili flakes; 2 tbsp water; 1 tortilla wrap; 1 tsp mayo or sauce of choice; 2 small pickles; A little shredded cheese

▶

⏱️ Prep: 5m

🔥 Cook: 5m

🎬 Video: 26s

📊 Easy

🍽️ Course: Lunch 👥 Servings: 1

If you’ve got mushrooms and tofu lying around, turn them into this cheesy pocket wrap! It’s saucy, crispy, and ready in just 10 minutes – the perfect quick-fix meal.

Instructions

Heat a pan, add sliced mushrooms and tofu, sauté until mushrooms are dry.
Fry the 3 slices of tofu on one side of the pan until golden.
In a small bowl, mix together soy sauce, hot sauce, ketchup, chili flakes, and water to create the sauce.
Coat the sautéed tofu and mushrooms with the prepared sauce.
Spread mayo or your sauce of choice on the tortilla. Add the pickles (if using), followed by the sauced mushrooms and tofu.
Sprinkle cheese on top, then fold the tortilla into a pocket shape.
Warm the folded wrap in a pan until it's golden and the cheese has melted.
Serve hot and enjoy your cheesy tofu mushroom wrap!

💡 Chef’s Notes

This recipe is easily adaptable for vegans by using plant-based mayo/sauce and skipping or substituting the shredded cheese with a plant-based alternative.