Chia Microgreens
π Cuisine: Healthy π½οΈ Course: Garnish π₯ Servings: Multiple
A simple way to grow chia microgreens at home using only a veggie tray and paper towels. It takes just 7 days, and these fresh greens can be used on soups, salads, and wraps. These chia microgreens are fresh, mild, and packed with nutrients. Perfect for everyday meals.
Instructions
- Take a clean veggie tray (I reused a mushroom tray).
- Line the tray with 2 damp paper towels.
- Sprinkle 1 tbsp chia seeds evenly over the damp paper towels.
- Spray water gently over the chia seeds.
- Keep the tray in a bright spot, but avoid harsh direct sunlight.
- Spray water gently every day to keep the seeds and paper towels moist.
- In 7 days, the chia microgreens will be ready to harvest!











