Cottage Cheese (Paneer) Wrap | High-Protein & Flavor Packed | BBQ Style

Name: Cottage Cheese (Paneer) Wrap | High-Protein & Flavor Packed | BBQ Style
Prep time: 5 min
Yield: 1
Cuisine: Indian
Ingredients: 150g BBQ-Style Air Fryer Cottage Cheese; 1 tortilla wrap; 2 romaine lettuce leaves; 1/2 tomato; 1/2 avocado; 1 tbsp mayo; 1 tsp ketchup; 1 tsp sriracha

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⏱️ Prep: 5m

🎬 Video: 31s

📊 Easy

🏠 Cuisine: Indian 🍽️ Course: Lunch 👥 Servings: 1

This BBQ Cottage Cheese Wrap is the perfect mix of smoky, creamy, and fresh flavors — all wrapped up in a soft tortilla! Made with cottage cheese (Indian paneer) for that juicy BBQ-style flavor. Loaded with juicy BBQ-style Cottage Cheese (paneer), crisp romaine lettuce, creamy avocado, and tangy sauces, it’s a healthy, protein-rich snack or meal you can whip up in minutes.

Instructions

Spread mayo, ketchup, and sriracha on a tortilla wrap.
Place 2 romaine lettuce leaves.
Add sliced tomato and avocado.
Layer the smoky BBQ Cottage Cheese on top.
Drizzle with a little ketchup for extra flavor.
Roll tightly, cut into halves, and serve fresh.

💡 Chef’s Notes

This recipe focuses on assembling the wrap. The BBQ-Style Air Fryer Cottage Cheese is a pre-prepared component. To make it, combine 150g cottage cheese with bell peppers, yogurt, and spices, then air-fry for 10 minutes.