Creamy Banana Oats Smoothie (No Sugar Added!)

Name: Creamy Banana Oats Smoothie (No Sugar Added!)
Prep time: 5 min
Ingredients: Rolled oats; Ripe banana; Milk; Yogurt; Peanut butter or almond butter; Cinnamon; Dates; Honey; Ice cubes; Oats; Chia seeds; Banana slices

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⏱️ Prep: 5m

🎬 Video: 2m 57s

📊 Easy

🏠 Cuisine: Indian 🍽️ Course: Breakfast 👥 Servings: 1

Looking for a quick, healthy, and delicious smoothie that keeps you full and energized? Try this Creamy Banana Oat Smoothie — packed with fiber, natural sweetness, and a creamy texture you’ll love! It’s great for breakfast or post-workout, contains no added sugar (just fruits, oats, and a handful of nuts), and is ready in just 5 minutes!

Instructions

In a blender, combine ½ cup rolled oats (or quick oats), 1 ripe banana, 1 cup milk (dairy or plant-based), and ½ cup yogurt (if using).
Add 1 tablespoon peanut butter or almond butter (if using), ½ teaspoon cinnamon (if using), 1-2 dates or 1 teaspoon honey (if using), and ice cubes (if using).
Blend until smooth and creamy.
Taste and adjust sweetness or thickness by adding more milk or honey.
Serve immediately, topped with a few oats, chia seeds, or banana slices if desired.