Easiest Way Of Cooking Broccoli | Zero Waste Garlic Stir Fry
π Cuisine: Nepali π½οΈ Course: side dish π₯ Servings: 2
Most of us toss away broccoli stems and stalks, but this recipe uses every part of the vegetable. This quick zero-waste garlic stir fry uses crowns, stems, and stalks β all full of flavor and nutrients. This recipe is not only healthy and sustainable, but it also reminds of childhood in Nepal where nothing ever went unused in the kitchen. Itβs simple, ready in minutes, and shows how delicious zero-waste cooking can be.
Instructions
- Steam the broccoli crowns for 2β3 minutes until tender yet crisp.
- Heat olive oil in a pan, add garlic, and sautΓ© until fragrant.
- Add chopped stems and stalks, cook with salt and chili flakes for 2β3 minutes.
- Toss in steamed crowns, stir for 1β2 minutes, and serve warm.











