Grow Fresh Chia Microgreens in 7 Days with Just Paper Towels!

Name: Grow Fresh Chia Microgreens in 7 Days with Just Paper Towels!
Prep time: 5 min
Yield: variable
Cuisine: General
Ingredients: 1 tbsp Chia seeds; as needed Water; 2 Paper towels; 1 Veggie tray

▶

⏱️ Prep: 5m

🎬 Video: 49s

📊 Easy

🏠 Cuisine: General 🍽️ Course: Garnish 👥 Servings: variable

Here’s a simple way to grow chia microgreens at home using only a veggie tray and paper towels. It takes just 7 days, and these fresh greens can be used on soups, salads, and wraps. These chia microgreens are fresh, mild, and packed with nutrients, perfect for everyday meals. 🌱

Instructions

Take a clean veggie tray (a reused mushroom tray works well).
Line the tray with 2 damp paper towels.
Sprinkle 1 tablespoon of chia seeds evenly over the damp paper towels.
Gently spray water over the seeds.
Place the tray in a bright spot, avoiding harsh direct sunlight.
Spray water daily to keep the paper towels moist.
In 7 days, the chia microgreens will be ready to harvest.

💡 Chef’s Notes

These chia microgreens are fresh, mild, and packed with nutrients. Perfect for everyday meals.

Instructions

💡 Chef’s Notes

Video Tutorial

More Related Recipes

High Protein Salad: Warm Roasted Chickpea Salad with Tangy Mint Peanut Dressing | Healthy Recipe

If You Have Strawberries 🍓 Make This Strawberry Milk Instead of Buying It from Store

If You Have Almond Flour, Make These Easy Gluten-Free Crackers!

If you love Oranges and Cranberries, make this! Eggless Better than Bakery Shortbread Bites

Cook Your Eggs This Way & Never Go Back! | Spinach Cheese Tamagoyaki

High-Protein Almond Cookies in 30 Minutes (Just 3 Ingredients)

Try It Once, You’ll Make It Every Week | 2 Ingredient High-Protein Mung Beans Flatbread #vegan

Simple Cauliflower Curry

50 High-Protein Nepali Momos | Tofu & Paneer with Spicy Schezwan Chutney & Flash Freeze Hack

Ingredients

Instructions