High-Protein Chickpea Crackers

High-Protein Chickpea Crackers (2 Ways!)

If you love chickpeas, you have to try these high-protein chickpea crackers!

Two distinct crackers using the same versatile base—chickpeas. The first uses raw soaked chickpeas blended directly, while the second uses tender cooked chickpeas.

Same main ingredient, but two entirely unique textures and flavors!

Why You’ll Love These Recipes

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  100% Plant-Based & High-Protein — naturally nutrient-dense
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  Two Preparation Methods — choose between soaked or cooked chickpeas
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  Wholesome Whole Foods — powered by beets, avocado, and healthy seeds
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  Crispy & Snack-Ready — includes a pairing creamy cilantro avocado dip

CRACKER 1: Soaked Chickpea & Beet Crackers

High-Protein Base

• 1 cup dry raw chickpeas (soaked overnight in water, rinsed and thoroughly drained)
• 1 medium boiled beet (for color, earthy sweetness, and nitrates)
• 3 tbsp extra virgin olive oil
• 5–6 tbsp reserved beet cooking water (or plain water)

Protein Boosters & Spices

• 4 tbsp flax seeds (for plant omega-3s, extra protein, and binding fiber)
• 1 tsp salt
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

Topping

• 3 tbsp mixed black and white sesame seeds (for crunch, calcium, and protein)

CRACKER 2: Cooked Chickpea & Avocado Crackers

For the Crackers

• 1 cup cooked chickpeas, drained and cooled (canned or home-boiled)
• 1 medium ripe avocado (provides natural richness and healthy fats)
• Binding Flours: ¼ cup chickpea flour + ½ cup almond flour (add almond flour gradually)
• Seasoning: 1 tsp roasted black sesame seeds, 1 tsp roasted white sesame seeds, ½ tsp salt, ¼ tsp garlic powder, ½ tsp dried oregano or mixed herbs
• Liquid: 2–3 tbsp water (only if needed for blending)
• For Rolling: 1 tsp olive oil (to lightly grease parchment paper for flavor and crisping)

Creamy Cilantro Dip

• 1 ripe avocado
• 10–12 sprigs fresh cilantro (use the stems—they hold incredible flavor!)
• 1 clove garlic, freshly peeled
• 1 green chili (optional, for heat)
• ½ tsp salt
• Fresh lemon juice (to brighten and keep the dip vibrant green)

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