High Protein Moong Beans Egg Sandwich

Name: High Protein Moong Beans Egg Sandwich
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: Indian Fusion
Ingredients: 3 Eggs; to taste Salt; to taste Black Pepper; 1 Cooking Oil; 1 Spring Onions; 1 Fresh Parsley; 1/4 Whole Moong Beans; 2 Cheese Slices; 2 Bread Slices; 2-3 Cherry Tomatoes; 1 Tomato Ketchup

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⏱️ Prep: 5m

🔥 Cook: 5m

🎬 Video: 14s

📊 Easy

🏠 Cuisine: Indian Fusion 🍽️ Course: Breakfast, Snack 👥 Servings: 1

A quick and easy high-protein breakfast or snack, featuring a savory egg omelet filled with fresh spring onions, parsley, soaked whole moong beans, and melted cheese, all served between slices of bread with cherry tomatoes and a touch of ketchup. Perfect for a healthy and satisfying start to your day.

Instructions

Whisk 3 eggs with salt and pepper in a bowl until well combined.
Heat a pan with 1 tbsp oil over medium heat.
Pour half of the whisked egg mixture into the hot pan, spreading it evenly to form an omelet base.
Immediately add chopped spring onions, parsley, and soaked whole moong beans on top of the cooking omelet.
Place 2 cheese slices on the omelet, then carefully place bread slices on top of the cheese.
Gently flip the omelet, ensuring the bread is now on the bottom and the omelet side is facing up.
On one half of the omelet, add cherry tomatoes. On the other half, add a drizzle of tomato ketchup.
Fold the omelet sandwich in half and serve immediately.

💡 Chef’s Notes

Ensure moong beans are pre-soaked for best results. This recipe uses half of the egg mixture for one sandwich, implying the full mixture could make two, or the other half is for another use. For this recipe, we assume the full 3 eggs are for one serving.