Low-carb omelet that looks like a flatbread
No flour, no fuss—just a delicious keto-friendly omelet made with veggies and eggs! This healthy and easy recipe uses long squash (bottle gourd) or zucchini, julienned and arranged in a spiral, then topped with beaten eggs and sesame seeds, cooked until golden. Perfect for low-carb, gluten-free, or weight-loss diets!
Instructions
- Heat olive oil in a pan.
- Arrange julienned bottle gourd (or zucchini) in a spiral, forming a flatbread-like base.
- Pour beaten eggs evenly over the veggie base.
- Sprinkle black sesame seeds.
- Cook both sides for approximately 3 minutes, flipping once.
- Serve hot and enjoy this light, protein-packed omelet!
💡 Chef’s Notes
Video Tutorial
More Related Recipes
I Never Thought Potatoes & Eggs Could Taste This Good in One Pan!
If you’re bored of regular eggs, this cheesy potato egg bake is…
Cook your eggs with beans and you’ll NEVER go back! The Japanese Tamagoyaki secret
If you loved my spinach version, this Green Bean Rolled Omelet is…
Cook Your Eggs This Way & Never Go Back! | Spinach Cheese Tamagoyaki
Looking for a quick, high-protein breakfast that’s both healthy and satisfying? This…
The Rustic Zucchini Flatbread my mom made to get us to eat our veggies
Growing up, these rustic flatbreads were a staple in our kitchen. They…
High-Protein, Zero-Waste Flatbread in Just 2 Ingredients!
Looking for a healthy, wheat-free bread alternative? These 2-Ingredient Sprouted Oat and…
Crispy Smashed Broccoli & Potato Bake
This is a quick, comforting dish that comes together with minimal prep…
Spicy Mushroom Noodles in Minutes!
This is a healthier way of making noodles with seafood mushrooms. Instead…
Protein-Rich Black Eyed Beans Soup
A cozy, protein-packed Black Eyed Beans Soup that’s simple to make, full…
Whole Wheat Pizza Dough for Three Recipes (Pizzas & Garlic Buns)
Turn one whole wheat dough into three delicious recipes — two different…