No Flour Oats Avocado Pancake 🥑 | Soft, Creamy & Gluten-Free

Name: No Flour Oats Avocado Pancake 🥑 | Soft, Creamy & Gluten-Free
Prep time: 5 min
Cook time: 15 min
Yield: 7-8 pancakes
Ingredients: 1 cup oats; 1 ripe avocado; 1.5 cups water; 1/4 tsp salt; 1/2 tsp chili flakes; 1 tbsp black sesame seeds; oil

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⏱️ Prep: 5m

🔥 Cook: 15m

🎬 Video: 24s

📊 Easy

🍽️ Course: Breakfast 👥 Servings: 7-8 pancakes

Soft, creamy, and naturally gluten-free oats avocado pancakes made with just simple ingredients. No flour, no baking soda, no kneading — just blend, pour, and cook. This pancake-style flatbread has a rich avocado texture with lightly crispy edges when cooked on high heat. The batter is delicate and creamy, so gentle handling is key — just like most oats flatbreads. Perfect for breakfast, lunch, or a healthy snack.

Instructions

Blend oats, avocado, and water until smooth.
Mix in seasoning and sesame seeds.
Cook on a hot pan with a little oil, flip gently, and let the edges crisp.

💡 Chef’s Notes

This pancake-style flatbread has a rich avocado texture with lightly crispy edges when cooked on high heat. Perfect for breakfast, lunch, or a healthy snack.