Oats & Sorghum Flatbread

Name: Oats & Sorghum Flatbread
Prep time: 10 min
Cook time: 8 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup Instant oats; ½ cup Sorghum (jowar) flour; 1 tbsp Flax seeds; Pinch Salt; ¼ tsp Chili flakes; ¼ tsp Garlic powder; 1 cup Water; 1 Ripe avocado; 1–2 tsp Olive oil

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⏱️ Prep: 10m

🔥 Cook: 8m

🎬 Video: 24s

📊 Easy

🏠 Cuisine: Indian 🍽️ Course: Breakfast 👥 Servings: 2

Oats and sorghum make this avocado flatbread extra nourishing and naturally wholesome. Oats are rich in soluble fiber, which helps keep you full for longer, supports digestion, and may help maintain stable blood sugar levels. Sorghum is a gluten-free ancient grain packed with minerals, antioxidants, and slow-digesting carbohydrates that give steady energy without spikes. Avocado adds healthy fats, creaminess, and essential nutrients like potassium and vitamin E. When these three ingredients come together, you get a balanced, satisfying, and heart-friendly flatbread that fuels your day with clean, steady energy. Enjoy soft, creamy, fiber-rich flatbread perfect for stable sugar levels.

Instructions

In a bowl, mix instant oats, sorghum flour, flax seeds, salt, chili flakes, and garlic powder.
Gradually add 1 cup of water, stirring to form a thick batter.
Mash the ripe avocado into the batter. Add the remaining 1-2 tsp of water if needed to achieve the desired consistency.
Heat a pan over medium-high heat and add 1-2 tsp of olive oil.
Pour a thick portion of the batter onto the hot pan and cook for 3–4 minutes on one side.
Gently flip the flatbread. Cook for another 3-4 minutes until golden brown and cooked through.

💡 Chef’s Notes

This flatbread is diabetic-friendly, gluten-free, high in fiber, and has a low glycemic index, making it suitable for healthy eating and stable blood sugar levels.