Plant-Based High-Fiber Meal Under $5 | Leftover Quinoa Stir-Fry
Looking for a plant-based, high-fiber, budget-friendly meal? This leftover quinoa veggie stir-fry is quick, healthy, and costs under $5. Made with simple vegetables and pantry staples, it’s perfect for a light lunch or dinner and a great way to reduce food waste. Quinoa is a complete plant protein and naturally high in fiber, making this meal filling, nourishing, and affordable — without compromising on flavor.
Instructions
- Heat olive oil in a pan.
- Sauté onion, celery, and bell peppers for 2-3 minutes.
- Add turmeric, salt, tomato paste, soy sauce, hot sauce, and ketchup.
- Mix in cooked quinoa and toss well.
- Garnish with cilantro or parsley and serve.
💡 Chef’s Notes
Video Tutorial
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