Quick Cauliflower Stir Fry

⏱️ Prep: 5m
πŸ”₯ Cook: 10m
🎬 Video: 3m 55s
πŸ“Š Easy

🏠 Cuisine: Indian 🍽️ Course: Side Dish πŸ‘₯ Servings: 2

This quick and easy stir fry uses the entire cauliflower, including its nutritious leaves, turning it into a delicious side dish in under 15 minutes. It’s packed with flavor from garlic, ginger, chili, and cumin seeds, plus a touch of turmeric for a golden glow. A perfect healthy dish for lunch or dinner!

Instructions

  1. Cut the cauliflower into small florets and chop the leaves. Add them to a bowl.
  2. Pour hot boiling water over the cauliflower and let it sit for 5 minutes.
  3. Heat olive oil in a wok. Add cumin seeds and let them crackle.
  4. Add thinly sliced garlic, julienned ginger, and sliced green chili to the wok. SautΓ© for 1 minute until aromatic.
  5. Strain the blanched cauliflower with a perforated spoon and add it to the wok.
  6. Add salt to taste and a pinch of turmeric. Mix well to combine.
  7. Stir fry on medium-high heat for 9-10 minutes, stirring occasionally.
  8. Finish with chopped coriander leaves. Serve warm!

πŸ’‘ Chef’s Notes

This recipe promotes zero-waste cooking by utilizing the entire cauliflower, including its nutritious leaves. It’s a quick, easy, and tasty dish, high in fiber and vitamin C.

Video Tutorial