Quick Fruit Salad | Summer Fruit Bowl with Chia seeds & Honey

Name: Quick Fruit Salad | Summer Fruit Bowl with Chia seeds & Honey
Prep time: 10 min
Yield: 2
Cuisine: Healthy
Ingredients: 2 cups cherries; 1 mango; 2 kiwi fruits; A pinch salt; A pinch pepper; 1 tbsp chia seeds; 1 tbsp honey

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⏱️ Prep: 10m

🎬 Video: 21s

📊 Easy

🏠 Cuisine: Healthy 🍽️ Course: Snack 👥 Servings: 2

Enjoy this super refreshing and colorful fruit salad made with 2 kinds of cherries (Rainier & red cherries), sweet mango, and tangy kiwi, lightly seasoned with salt and pepper, then boosted with chia seeds and a drizzle of honey. It’s a perfect light meal or snack—ready in minutes! This recipe features no added sugar, is gluten-free, rich in fiber, and packed with antioxidants. It’s a great post-workout snack, a cooling summer treat, or a healthy dessert option.

Instructions

Pit and halve the cherries. Chop the ripe mango into bite-sized pieces. Peel and chop the kiwi fruits.
In a large bowl, combine the prepared cherries, mango, and kiwi fruits.
Serve immediately, or chill in the refrigerator for a more refreshing experience.
Add a pinch of salt and pepper, the chia seeds, and drizzle with honey. Gently toss to combine all ingredients.

💡 Chef’s Notes

No added sugar, gluten-free, rich in fiber, and packed with antioxidants. This is a great post-workout snack, a cooling summer treat, or a healthy dessert option.