Quinoa Crepe Wraps with Spiced Potato Filling

⏱️ Prep: 30m
πŸ”₯ Cook: 15m
🎬 Video: 6m 18s
πŸ“Š Easy

🏠 Cuisine: Indian 🍽️ Course: Main Course πŸ‘₯ Servings: 4

Looking for a quick, healthy wrap with no lentils or fermentation? These quinoa crepes are light, crispy, and super easy to make β€” no lentils, no rice, and no fermentation needed! Just soak quinoa, blend, and cook like a dosa-style crepe. Perfect for quick dinners or a healthy lunch wrap. I’ve paired them with a simple spiced potato filling, but you can get creative and fill them with anything you love β€” from veggies to paneer or hummus!

Instructions

  1. Rinse 1 cup of quinoa thoroughly under running water to remove saponins.
  2. Soak the rinsed quinoa in 2 cups of water overnight.
  3. In the morning, drain and rinse the soaked quinoa.
  4. Blend the quinoa with 1 cup of water until a smooth, flowy batter is achieved. Add a pinch of salt if desired.
  5. Pour the batter into a bowl and let it rest.
  6. Boil and mash 2 medium-sized potatoes.
  7. Puree 1 medium tomato in a food processor.
  8. Heat 1 teaspoon of oil in a pan and add a few mustard seeds.
  9. Once the mustard seeds crackle, add 1 tablespoon of chopped onion and sautΓ© until golden.
  10. Add the tomato puree, a pinch of turmeric powder, Β½ teaspoon of cumin-coriander powder, and salt to taste.
  11. Cook until the oil separates from the mixture.
  12. Add the mashed potatoes and mix well.
  13. Stir in chopped cilantro and set aside.
  14. Heat a non-stick pan and lightly grease it with oil.
  15. Pour approximately Β½ cup of the quinoa batter onto the pan and spread it evenly.
  16. Cook until the edges turn crispy and the bottom is golden.
  17. Flip the crepe and cook the other side. You can flip twice for extra crispiness.
  18. Place a portion of the potato filling in the center, fold, and roll the crepe.
  19. Repeat with the remaining batter and filling.

πŸ’‘ Chef’s Notes

Perfect for quick dinners, healthy lunch wraps, gluten-free, high-protein meals, and vegan-friendly options. Serve with homemade coconut and tomato chutney.

Video Tutorial