Strawberry Chia Pudding | Quick & Healthy Breakfast, No Refined Sugar, 5-Min Prep

Name: Strawberry Chia Pudding | Quick & Healthy Breakfast, No Refined Sugar, 5-Min Prep
Prep time: 5 min
Yield: 5
Ingredients: 1/3 cup chia seeds; 1 lb fresh strawberries (reserve 3–4, sliced, for topping); 400 ml milk (dairy or plant-based); 3 tbsp honey; Walnuts, for topping

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⏱️ Prep: 5m

🎬 Video: 18s

📊 Medium

🍽️ Course: Breakfast 👥 Servings: 5

This strawberry chia pudding is a creamy, naturally sweet, and nourishing recipe made with fresh strawberries, milk, chia seeds, and a touch of honey. With just 5 minutes of preparation, this recipe transforms into a rich, pudding-like texture after chilling.

Blending the strawberries with milk creates a smooth base, while leaving a few small chunks adds a fresh, fruity texture. Once combined with chia seeds and chilled, it thickens beautifully into a satisfying breakfast, snack, or light dessert.

Topped with fresh strawberries and crunchy walnuts, this recipe is perfect for healthy meal prep and can be enjoyed throughout the week when stored properly.

Instructions

Wash the strawberries thoroughly, remove the leaves, and set aside 3–4 for topping.
Add the sliced strawberries and milk to a blender or chopper. Blend until smooth, keeping a slightly chunky texture if preferred.
Pour the mixture into a bowl, add chia seeds, and stir well to combine.
Cover and refrigerate for at least 2 hours, or overnight for best texture.
Stir the pudding and top with sliced strawberries, walnuts, and an optional drizzle of honey.