Turmeric And Ginger Concentrate | The Flu Stops Here

Name: Turmeric And Ginger Concentrate | The Flu Stops Here
Prep time: 10 min
Cook time: 15 min
Ingredients: Fresh turmeric root; Fresh ginger root; Whole black peppercorns; Water; Raw Honey

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⏱️ Prep: 10m

🔥 Cook: 15m

🎬 Video: 2m 4s

📊 Easy

🏠 Cuisine: Wellness / Home Remedy 🍽️ Course: Beverage 👥 Servings: 8

Most people treat the flu wrong. To get maximum relief, you need a Morning Flush to clear your system and a Nighttime Reset to heal while you sleep. This recipe shows one simple, ultra-potent base turned into two game-changing remedies.

Instructions

Wash and roughly chop the fresh turmeric and ginger roots.
Combine the chopped turmeric and ginger with whole black peppercorns and 1 cup of water in a blender. Blend until the mixture is smooth.
Strain the blended mixture to separate the liquid concentrate from the solids.
Gently simmer the strained liquid on low heat. Ensure it only steams and does not boil, to preserve the nutrients.
Let the concentrate cool slightly, then mix in raw honey to taste. Store the finished concentrate in a jar.
For a Morning Flush: Combine 1 tablespoon of the concentrate with warm water, fresh lemon juice, and a pinch of cayenne pepper to jumpstart your system.
For a Nighttime Reset: Combine 1 tablespoon of the concentrate with warm milk (of your choice) and a pinch of cinnamon for soothing recovery.