Zero Waste Broccoli Stir Fry
Picked fresh broccoli from the farmers market and turned it into a zero waste stir fry. This recipe uses every edible part of the broccoli — crowns, stems, and stalks — so nothing goes to waste. Lightly steamed broccoli crowns mixed with garlic, olive oil, and chili flakes makes this dish quick, healthy, and full of flavor. Perfect as a side dish, a light meal, or even meal prep. Try this simple broccoli stir fry and enjoy a sustainable, tasty, and nutritious dish in just minutes.
Instructions
- Steam broccoli crowns for 2–3 minutes.
- Heat olive oil in a pan, add garlic, sauté lightly.
- Add chopped stems & stalks, cook 2–3 minutes with salt & chili flakes.
- Add steamed crowns, stir-fry everything for 1–2 minutes.
💡 Chef’s Notes
Video Tutorial
More Related Recipes
I Never Thought Potatoes & Eggs Could Taste This Good in One Pan!
If you’re bored of regular eggs, this cheesy potato egg bake is…
Cook your eggs with beans and you’ll NEVER go back! The Japanese Tamagoyaki secret
If you loved my spinach version, this Green Bean Rolled Omelet is…
Cook Your Eggs This Way & Never Go Back! | Spinach Cheese Tamagoyaki
Looking for a quick, high-protein breakfast that’s both healthy and satisfying? This…
The Rustic Zucchini Flatbread my mom made to get us to eat our veggies
Growing up, these rustic flatbreads were a staple in our kitchen. They…
High-Protein, Zero-Waste Flatbread in Just 2 Ingredients!
Looking for a healthy, wheat-free bread alternative? These 2-Ingredient Sprouted Oat and…
Crispy Smashed Broccoli & Potato Bake
This is a quick, comforting dish that comes together with minimal prep…
Spicy Mushroom Noodles in Minutes!
This is a healthier way of making noodles with seafood mushrooms. Instead…
Protein-Rich Black Eyed Beans Soup
A cozy, protein-packed Black Eyed Beans Soup that’s simple to make, full…
Whole Wheat Pizza Dough for Three Recipes (Pizzas & Garlic Buns)
Turn one whole wheat dough into three delicious recipes — two different…