3 Ingredient Peanut Butter Protein Bites

⏱️ Prep: 25m
🔥 Cook: 10m
🎬 Video: 21s

👥 Servings: 12

If you want a rich, wholesome treat made with clean ingredients, you have to try these 3-ingredient flourless peanut butter cookie bites. This recipe is completely plant-based, gluten-free, and refined sugar-free, using just three staple pantry ingredients for the base. Because they are portioned using a small one-teaspoon measuring spoon, a single batch yields 35 mini, macro-friendly treats. Each individual bite has 1.5 grams of plant protein, making a serving of two or three the perfect afternoon snack or guilt-free evening pick-me-up. Enjoy them soft and warm straight out of the oven, or level them up by dipping them in an optional glossy dark chocolate glaze finished with a crunchy peanut topping.

Prep Time: 25 minutes (includes time to carefully scoop and roll 35 mini bites)
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 12 servings (Serving size: 3 bite-sized cookies)
Difficulty: Very Easy
Cuisine: American / Healthy Plant-Based
Course: Snack / Healthy Dessert

Instructions

  1. Preheat your oven to 350°F (180°C). Line a large baking sheet with parchment paper or a silicone baking mat to ensure the cookies do not stick.
  2. In a medium mixing bowl, combine 1 ¼ cups of almond flour, 1 cup of creamy peanut butter, and ¼ cup of maple syrup. Use a spatula or your hands to mix thoroughly until a cohesive, smooth dough forms.
  3. Use a 1-teaspoon measuring spoon to scoop the dough. Roll each portion tightly between your palms into a small, uniform mini bite. Arrange the bites on your prepared baking sheet, leaving about half an inch of space between them. You should get roughly 35 mini cookie bites.
  4. Place the baking sheet on the center rack of your preheated oven. Bake at 350°F (180°C) for 8 to 10 minutes. Watch them closely—remove them from the oven the moment the edges turn a very light, delicate golden brown.
  5. While the cookie bites are cooling, break your 100g dark chocolate bar into small pieces and place them in a microwave-safe bowl along with 1 teaspoon of coconut oil. Microwave in 30-second bursts, stirring well between each burst, until completely smooth and melted. Alternatively, use a double boiler method over low heat.
  6. Once the cookie bites are completely cool to the touch, dip each mini cookie halfway into the glossy melted chocolate. Immediately sprinkle the wet chocolate with a pinch of finely crushed peanuts so they adhere securely before the shell sets.

💡 Chef’s Notes

1. If your natural peanut butter is running a bit dry at the bottom of the jar, add an extra teaspoon of warm water or maple syrup to help the dough bind seamlessly without crumbling.
2. The cookies will feel quite soft when they first come out of the oven. Do not disturb them! Let them sit on the warm baking sheet for 5 minutes before transferring them to a wire cooling rack to firm up completely.

Video Tutorial