High-Protein Smashed Tofu & Watermelon Salad

Dry the tofu well: The drier the tofu, the better it will crisp up in the air fryer. Press or pat the tofu thoroughly before smashing it. Keep the tofu pieces irregular: Don’t worry about making them uniform. The different edges and textures help create those delicious crispy bits. Don’t overcrowd the air fryer: Spread the tofu out as much as possible so the hot air can circulate and crisp it evenly. Toss halfway through: Give the tofu a good stir or toss around the halfway point for more even browning and crunch. Adjust the dressing: Taste the hemp dressing before adding it to the salad. Add a little more lemon for brightness, honey for sweetness, or salt if needed. Add the tofu just before serving: This keeps the tofu crispy instead of letting it soften from the dressing and watermelon. Customize the crunch: Pecans and pumpkin seeds work beautifully here, but you can also use walnuts, cashews or sunflower seeds. Make it ahead: Prepare the dressing, vegetables and tofu separately and assemble just before eating. This is especially helpful if you’re meal-prepping. For extra crunch: Add a few more toasted pecans or pumpkin seeds on top just before serving. Make it vegan: Replace the honey in the dressing with maple syrup or agave. Enjoy immediately while the tofu is crispy!