One Pan Low-GI Oats & Sorghum Avocado Flatbread

Name: One Pan Low-GI Oats & Sorghum Avocado Flatbread
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup instant oats; ½ cup sorghum (jowar) flour; 1 tbsp flax seeds; Pinch salt; ¼ tsp chili flakes; ¼ tsp garlic powder; 1 cup water; 1 ripe avocado; 1–2 tsp olive oil

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⏱️ Prep: 10m

🔥 Cook: 10m

🎬 Video: 18s

📊 Easy

🏠 Cuisine: Indian 🍽️ Course: Breakfast 👥 Servings: 2

This Low-GI Oats & Sorghum Avocado Flatbread is made with slow-digesting carbs that help avoid blood sugar spikes. Oats are rich in fiber and beta-glucan, which support digestion and heart health. Sorghum (Jowar) is naturally gluten-free, high in fiber, and has a lower glycemic impact compared to refined flours and white rice. Avocado adds healthy fats that slow down carbohydrate absorption and keep you full longer. This is a great recipe for people managing diabetes, insulin resistance, or anyone wanting steady energy throughout the day.

Instructions

Mix oats, sorghum flour, flax seeds, salt, chili flakes, and garlic powder.
Add water slowly and make a thick batter.
Mash in the avocado and add remaining water for consistency.
Heat a pan with a little olive oil.
Pour the batter thick and cook 3–4 minutes on medium-high heat.
Flip gently — it’s delicate because avocado makes it creamy.
Enjoy soft, creamy, fiber-rich flatbread perfect for stable sugar levels.

💡 Chef’s Notes

This recipe is gluten-free, diabetic-friendly, and low-GI, designed to help avoid blood sugar spikes and support stable energy levels. Oats and sorghum provide fiber and beta-glucan for digestion and heart health, while avocado adds healthy fats for satiety.