Crispy Chickpea-Cauliflower Falafels with Dill
🏠 Cuisine: Indian 🍽️ Course: Snack 👥 Servings: 4
A healthy, protein-packed snack that’s crispy, flavorful, and easy to make. These gluten-free, shallow-fried Chickpea-Cauliflower Falafels with dill are made with just a few pantry staples. Perfect for lunchboxes, wraps, or as a light dinner with a dip!
Instructions
- Soak chickpeas overnight (10–12 hrs), then boil until soft. Drain well.
- Blanch cauliflower florets in hot water for 2–3 minutes and drain thoroughly.
- Add blanched cauliflower, boiled chickpeas, chopped green chilies, and finely chopped dill to a food processor. Pulse coarsely until combined but still textured.
- Transfer the pulsed mixture to a bowl and mix in turmeric powder, cumin powder, coriander powder, and salt to taste.
- Prepare a slurry by mixing rice flour and chickpea flour with a bit of water until smooth.
- Combine the slurry with the chickpea-cauliflower mixture and mix well to form a soft dough.
- Grease your hands lightly and shape the dough into desired cutlets or falafel patties.
- Heat oil in a pan for shallow frying over medium heat. Fry the shaped falafels until golden and crispy on both sides.
- Serve hot with a yogurt dip, chutney, or incorporate into wraps and bowls.
💡 Chef’s Notes
These falafels are a healthy, protein-rich, and gluten-free alternative to deep-fried versions. Chickpeas are high in plant protein and fiber, cauliflower is low in carbs and full of antioxidants, and dill supports digestion while adding a fresh aroma.











