Gentle Pink Beet Rice Crackers for Sensitive Stomach

Instructions

1. Add cooked rice, boiled beet, black salt (if using), soaked chia seeds, and 1-2 tablespoons of water to a blender. Blend until the mixture is smooth and thick.
2. Preheat oven to 350°F (175°C). Lightly brush parchment paper with a few drops of olive oil and line a baking tray with it.
3. Spread the blended mixture evenly onto the prepared parchment paper, aiming for a thickness of 1.5–2 mm.
4. Sprinkle white and black sesame seeds over the spread mixture for a light crunch.
5. Gently score the mixture into squares or your desired cracker shapes.
6. Bake for 20–35 minutes, or until the crackers are crisp and dry but not browned.
7. Let the crackers cool completely on the baking tray. They will become perfectly crunchy as they cool.
8. Serve and enjoy these gentle crackers as a healing, mindful snack.