Iron-Rich Taro Leaf Curry with Paneer
π Cuisine: Nepali π½οΈ Course: Main Course π₯ Servings: 4
Taro leaves and stems are naturally rich in iron, fiber, calcium, and antioxidants. This recipe involves pressure-cooking taro greens, mashing them into a creamy base, making a light tomato-onion gravy, and finishing it with shallow-fried paneer cubes for protein. It tastes comforting, creamy, and nourishing β like a Nepali-style saag paneer twist.
Instructions
- Remove outer skin of taro stems and wash well.
- Roll leaves into small bundles and chop stems small.
- Pressure cook the chopped taro leaves and stems with salt and a little oil for 9β10 minutes.
- Shallow fry the paneer cubes until golden and set aside.
- In the same oil used for paneer, sautΓ© chopped garlic, then chili flakes, followed by finely chopped onion.
- Add finely chopped tomato, salt, turmeric, and cumin-coriander powder. Cook until the mixture becomes mushy and forms a gravy.
- Mash or blend the pressure-cooked taro greens and add them to the tomato-onion gravy.
- Simmer the curry for 2β3 minutes. Be careful not to overcook, or it may lose its vibrant color.
- Add the shallow-fried paneer to the curry and serve immediately with rice or flatbread.
π‘ Chef’s Notes
This is a nourishing meal, high in iron and gut-friendly. Taro leaves and stems are naturally rich in iron, fiber, calcium, and antioxidants.











