Zero-Oil Beet Oats Flatbread | Low-GI Healthy Flatbread

Instructions

1. Blend sprouted rolled oats into a fine flour.
2. While the dough is resting, mix the beet pulp (leftover after straining juice) with yogurt, salt, pepper, and chili to make a quick dip.
3. Divide the dough into 8-10 equal portions and roll each portion into a flatbread.
4. Serve the Zero-Oil Beet Oats Flatbreads immediately with the prepared beet yogurt dip.
5. Sift the flour for a smoother texture.
6. Heat a dry pan (no oil) over medium-high heat.
7. Blend 1 small beet with water and strain to separate beet juice and pulp.
8. Place a rolled flatbread on the hot pan and cook for 1 minute.
9. Gradually add the beet juice to the oats flour and knead into a soft dough.
10. Flip the flatbread and cook for another minute.
11. Let the dough rest for a few minutes.
12. Flip again and cook until lightly browned and cooked through. Repeat with the remaining dough.